What this check looks at
A bad night often starts hours before bed. This check asks about the day around your sleep: when you go to bed and get up, screens in the evening, light, caffeine, and how you wind down. Your answers describe habits. They cannot measure your sleep or find a sleep disorder.
Who it is for
This is for adults who find it hard to fall asleep, wake in the night, or wake up tired. You do not need a sleep tracker to answer. Choose what fits an ordinary week. If poor sleep affects your daily life for months, speak with a doctor. [3]
What you get
Your answers lead to a personal habits summary and a first area to focus on. The shared quiz continues from the answer you select above. You can review your result before you choose whether to join the paid membership. A card is not needed for this check. Membership terms and the price appear before payment.
A useful habit to know
The NHS suggests a regular sleep routine and no phones, tablets or computers for an hour before bed. Its insomnia advice also says to get up at the same time every day. These are simple habits, not a treatment. [2]
Common questions
Is this a sleep test?
No. It asks about your habits, not about how you sleep. A doctor can assess ongoing sleep problems. [3]
Do screens before bed matter?
The NHS suggests no phones, tablets or computers for an hour before bed. It says screen light can make it harder to fall asleep. [2]
Does a regular wake time help?
The NHS insomnia advice says to wake up and get out of bed at the same time every day. [3]
Why does sleep matter for the day?
The NIH explains that sleep affects many systems in the body. Your body clocks follow a cycle of about 24 hours. [1]