What this check looks at
This check asks about the habits around blood pressure: everyday food choices, movement, sleep, stress, and your usual routine. It starts with your main concern, so you do not need to decide on a plan first. It cannot tell you your blood pressure. Only a measurement can supply those numbers. [1]
Who it is for
Adults can use this check to put their current routine into words before they choose a first habit to work on. You can answer whether or not you already record blood pressure at home. Use your usual week as your reference. If you already have a care plan, keep that plan and your prescribed treatment in place.
What you get
One answer starts the shared quiz and stays saved as you continue. Your result gives you a personal habits summary and a starting area to consider. The check and result do not need a card. You can choose whether to join the paid membership after you see the result. The membership price and terms appear before payment. No result promises a change in your blood pressure.
Food guidance in context
The NIH describes DASH as a flexible eating pattern based on ordinary foods, including vegetables, fruit, whole grains, and beans. That guidance is background information, not proof that this app treats hypertension. Discuss dietary changes with your care team if you have other conditions or specific food restrictions. [3]
Common questions
Can I tell my blood pressure from symptoms?
Usually not. High blood pressure often has no warning symptoms. A blood pressure measurement is needed. [1]
Can I measure blood pressure at home?
Yes. Ask your care team about a home monitor and how to use it. Keep a record of the readings. [2]
How should I prepare for a blood pressure reading?
The CDC advises a quiet rest first, feet flat on the floor, and an arm supported at chest height. Do not talk during the reading. [2]
Does DASH need special foods?
No. The NIH describes a pattern made from ordinary foods, with limits on saturated fat and sugary drinks. [3]