What this check looks at
Headaches often follow a pattern in the day. This check asks about sleep, meals, water, screens, stress, and caffeine. Your answers describe habits. They cannot find the cause of a headache or diagnose migraine.
Who it is for
This is for adults who get regular headaches and want to see their own pattern. Choose what fits an ordinary week. The NHS advises a GP visit if you get headaches regularly or they get worse. [2]
What you get
Your answers lead to a personal habits summary and a first area to focus on. The shared quiz continues from the answer you select above. You can review your result before you choose whether to join the paid membership. A card is not needed for this check. Membership terms and the price appear before payment.
A useful habit to know
The NHS suggests a migraine diary to work out what might trigger attacks. It lists skipped meals, too much caffeine, stress and tiredness among common triggers. A diary is a habit, not a treatment. [3]
Common questions
What can I do for a headache at home?
The NHS suggests drinking plenty of water and trying to relax, because stress can make headaches worse. [2]
What are common migraine triggers?
The NHS lists skipped meals, too much caffeine, stress and tiredness among them. [3]
Are there different types of headache?
Yes. The NINDS describes several types, including cluster headache and headaches from nerve problems. [1]
When is a headache an emergency?
The NHS says to call 999 if a headache starts suddenly and is extremely painful, or comes with weakness or a seizure. [2]