What this check looks at
Ringing or buzzing can feel loudest in a quiet room or at bedtime. This check asks about those moments: sound in the room, sleep, noise, stress, and how you wind down. Your answers describe habits. They cannot test your hearing or find the cause of tinnitus.
Who it is for
This is for adults who hear ringing, buzzing or humming that other people cannot hear. Choose what fits an ordinary week. The NHS advises a GP visit if tinnitus is regular, gets worse, or affects your sleep or mood. [2]
What you get
Your answers lead to a personal habits summary and a first area to focus on. The shared quiz continues from the answer you select above. You can review your result before you choose whether to join the paid membership. A card is not needed for this check. Membership terms and the price appear before payment.
A useful habit to know
The NIDCD advises earplugs or other protection during loud activities, or moving away from noise you cannot reduce. Many people notice tinnitus after loud noise. Protecting your ears is a habit, not a treatment. [3]
Common questions
What does tinnitus sound like?
The NHS lists ringing, buzzing, whooshing, humming, hissing and throbbing. It can be in one or both ears. [2]
Is loud noise linked to tinnitus?
Yes. The NIDCD says many people notice tinnitus after loud noise at work or at a concert. [1]
How can I protect my ears?
The NIDCD advises earplugs or earmuffs during loud activities, or moving away from the noise. [3]
Is this a hearing test?
No. It asks about habits only. A GP or hearing specialist can check your ears. [2]