What this check looks at
An afternoon slump often follows the meals before it. This check asks about meal rhythm, breakfast, protein and fibre on the plate, a walk after eating, and sleep. Your answers describe habits. They cannot measure your blood sugar or diagnose diabetes.
Who it is for
This is for adults who want steadier energy through the day. You do not need a glucose reading to answer. Choose what fits an ordinary week. If you think you may have diabetes, the NHS advises seeing a GP. [2]
What you get
Your answers lead to a personal habits summary and a first area to focus on. The shared quiz continues from the answer you select above. You can review your result before you choose whether to join the paid membership. A card is not needed for this check. Membership terms and the price appear before payment.
A useful habit to know
The NIDDK says physical activity may help with blood glucose and may also help sleep and mood. It also suggests a meal plan made with your health care team if you have diabetes. These are habits, not a treatment. [1]
Common questions
Is this a blood sugar test?
No. It asks about meals and movement only. A doctor can test your blood sugar. [2]
What are common signs of type 2 diabetes?
The NHS lists feeling very tired, peeing more than usual, feeling thirsty all the time, and weight loss without trying. [2]
Does movement help?
The NIDDK says physical activity may help lower blood glucose for people with diabetes. [1]
I already have diabetes. Is this for me?
Your care team leads. The NIDDK advises a meal plan made with your health care team. [1]