See the product before you decide
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 15, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
Due today$0
After 7 free days$0.71/day
First charge · Sep 15, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 15, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Protein & Fibre Plate Builder — meals built to one rule: protein first, fibre second, then whatever else you were having
- The Craving Timing Playbook — what to do in each of the windows cravings actually land, and what each one usually means
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
Walk after eating
3
hours left
If it is afternoon,then any length of walk after a meal.
Skipped · still unknown
The 28-day programme
01Steady the basics
Week one changes almost nothing about what you eat. It changes when and how, because those are the parts that tend to move first and cost least.
02Build the plate
Now the food itself. One rule, applied to one meal at a time, until the plate builds itself without you thinking about it.
03Protect your sleep and stress
The highest-leverage week for most people. Short sleep and sustained stress are both associated with changes to appetite the following day.
04Make it stick
Consistency work. The aim of week four is that none of this needs willpower by the end of it.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Protein & Fibre Plate Builder — meals built to one rule: protein first, fibre second, then whatever else you were having
- The Craving Timing Playbook — what to do in each of the windows cravings actually land, and what each one usually means
- Retake your score whenever you like and track every result over time
What this is not
- This is not a medication and has no connection to any prescription medicine.
- It is not a supplement. Nothing is shipped and there is nothing to swallow.
- It does not diagnose, treat, cure or prevent any disease.
- It will not tell you how much weight you will lose, and you should be sceptical of anything that does.
- Not locked in. Cancel online from your account.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 15, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
Due today$0
After 7 free days$0.71/day
First charge · Sep 15, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 15, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Protein & Fibre Plate Builder — meals built to one rule: protein first, fibre second, then whatever else you were having
- The Craving Timing Playbook — what to do in each of the windows cravings actually land, and what each one usually means
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this a supplement or a medication?
Neither. It is a written programme plus a coach. There is nothing to swallow and nothing is shipped. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for advice from your doctor.
Is this related to prescription weight-loss injections?
No. The membership has no connection to any prescription medicine, and we do not claim to replicate, replace or imitate one. GLP-1 is simply a hormone the body produces naturally; the programme is about everyday habits associated with appetite regulation.
How much weight will I lose?
We will not give you a number, and you should be sceptical of anyone who does. This is a habit programme. What people get from it depends on their starting point and how consistently they use it.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.