Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Steady the basics
Week one changes almost nothing about what you eat. It changes when and how, because those are the parts that tend to move first and cost least.
02Build the plate
Now the food itself. One rule, applied to one meal at a time, until the plate builds itself without you thinking about it.
03Protect your sleep and stress
The highest-leverage week for most people. Short sleep and sustained stress are both associated with changes to appetite the following day.
04Make it stick
Consistency work. The aim of week four is that none of this needs willpower by the end of it.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- The Protein & Fibre Plate Builder — 60 meals built to one simple rulePlate Builder
- The Craving Timing Playbook — what to do in each of the windows cravings actually landCraving Playbook
- The Sleep & Stress Reset, a seven-day wind-down sequenceSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Protein & Fibre Plate Builder — 60 meals built to one simple rule
- The Craving Timing Playbook — what to do in each of the windows cravings actually land
- The Sleep & Stress Reset, a seven-day wind-down sequence
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
Questions
Is this a supplement or a medication?
Neither. It is a written programme plus a coach. There is nothing to swallow and nothing is shipped. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for advice from your doctor.
Is this related to prescription weight-loss injections?
No. The membership has no connection to any prescription medicine, and we do not claim to replicate, replace or imitate one. GLP-1 is simply a hormone the body produces naturally; the programme is about everyday habits associated with appetite regulation.
How much weight will I lose?
We will not give you a number, and you should be sceptical of anyone who does. This is a habit programme. What people get from it depends on their starting point and how consistently they use it.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. Ask it what to eat, what to do on a bad day, or how to adapt a step. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a "Manage membership" link inside the programme that opens Stripe's billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.