You finish a meal and you are hungry again well before the next one.
See what shapes your appetite
Get your score in 2 minutes. Then the 28-day plan — not a diet, not a diagnosis.
Join people getting their plan this week.
Get my plan as
How it works
Three taps from a plan that already knows your week.
- 1
Take the quiz
Sixteen questions. Two minutes. Nothing to buy yet.
- 2
Get your score
A personal reading of the habits around what you came in for.
- 3
Start your plan
A 28-day programme from your two weakest areas — if you want it.
What people say after the tap
“Two minutes. Then I knew what to do next.”
Maya
“Not another lecture — just the score, then the plan.”
James
“It was already about the two parts of my week that fail.”
Priya
This is for you if
The afternoon dip and the evening are when everything falls apart, not the morning.
You have done the structured attempts — the plans, the apps, the tracking — and none of them told you which part was actually the problem.
You want to know whether a change worked, rather than guessing.
If you are looking for a diet, a meal-replacement, a supplement, or a number of pounds by a date, this is not that and will disappoint you.
What you get
Start with your score. Keep going with the plan.
- 1
A score out of 100
Across appetite signals, everyday nutrition, sleep and stress, and movement — so you can see which one is actually holding you back.
- 2
Your two weakest areas
Named specifically, in order, with what tends to move each one first. Working on two beats trying to change everything.
- 3
Something to measure against
Retake it later and compare. If a change worked for you, you will see it in the number rather than guessing.
After the score, a 28-day programme is waiting — built from those two areas. Seven days free to look around. Nothing is charged until you have seen your results.
Get my planWhat this is not
- This is not a medication and has no connection to any prescription medicine.
- It is not a supplement. Nothing is shipped and there is nothing to swallow.
- It does not diagnose, treat, cure or prevent any disease.
- It will not tell you how much weight you will lose, and you should be sceptical of anything that does.
Questions
Is this a supplement or a medication?
Neither. It is a written programme plus a coach. There is nothing to swallow and nothing is shipped.
Is this related to prescription weight-loss injections?
No. The membership has no connection to any prescription medicine and does not claim to replicate or replace one. GLP-1 is simply a hormone the body produces naturally.
How long does the assessment take?
About two minutes. Sixteen questions, no account, and no email needed to see your score.
What happens to my answers?
They produce your score and personalise the programme. They are never sent to any advertising platform — see the privacy policy.