2-minute assessment · no account needed
What is actually shaping your appetite?
GLP-1 is a hormone your body already makes after you eat. Researchers link it to feeling full and to how appetite settles between meals — and a handful of ordinary daily habits are associated with how well that system works.
This assessment scores those habits and shows you, plainly, where yours stand. It is more than willpower — and it is measurable.
Start your assessment
Example result
Some solid foundations
You get a score out of 100, a breakdown across four areas, and the two worth your attention first.
Appetite signals
Everyday nutrition
Sleep and stress
Movement
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across appetite signals, everyday nutrition, sleep and stress, and movement — so you can see which one is actually holding you back.
02Your two weakest areas
Named specifically, in order, with what tends to move each one first. Working on two beats trying to change everything.
03Something to measure against
Retake it later and compare. If a change worked for you, you will see it in the number rather than guessing.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.