2-minute assessment · no account needed
What is actually shaping your appetite?
GLP-1 is a hormone your body already makes after you eat. Researchers link it to feeling full and to how appetite settles between meals — and a handful of ordinary daily habits are associated with how well that system works.
This assessment scores those habits and shows you, plainly, where yours stand. It is more than willpower — and it is measurable.
Start your assessment
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across appetite signals, everyday nutrition, sleep and stress, and movement — so you can see which one is actually holding you back.
02Your two weakest areas
Named specifically, in order, with what tends to move each one first. Working on two beats trying to change everything.
03Something to measure against
Retake it later and compare. If a change worked for you, you will see it in the number rather than guessing.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.